The Performance Pilates Perth studio uses specially designed, spring loaded equipment to assist you to correct faulty movement patterns through neuromuscular re-education. Exercises are progressed to challenge strength, endurance and dynamic stability. Our fitness methods / techniques fully integrate movement of the spine with the extremities to achieve optimal performance. Our Pilates Perth Practitioners can teach you how to move more efficiently, reducing pain and preventing injury… plus much more. Our Anti Gravity Yoga Classes incorporate both gentle and challenging movements allow you to increase your overall health & physical agility, including spine decompression with zero compression yoga – namely, by using inversions or “upside down” hanging, as one of many movements in the class.
Suites 5 & 6, 567 Newcastle Street
West Perth, WA 6005
08 9228 2778